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12 Reasons Why You Should Take Honey And Cinnamon Everyday

1. Honey and Cinnamon has been in use for thausands of years as natural remedies for health boasters. By taking small dose of these mixture daily, you provide your body with some wonderful nutrients such as vitamins A, B6, C, E and K. Also with calcium, sodium, magnesium, zinc, phosphorus, potassium, naicin, foliate and riboflavin.

2. Honey and Cinnamon helps you lose weight as you find appetite and stability and craving for less unhealthy foods.

3. Honey and Cinnamon provides massive boast to your immune system. Fights off diseases and infections moreso, makes you stronger. It has been linked to prevention of cancer due to the powerful phytochemicals found in organic honey.

4. Cinnamon helps suppress your appetite and prevent you from over eating. And if you find yourself craving snacks while desiring to lose weight, drink these mixture before and after meals.

5. Honey and Cinnamon works wonders if you have cold or flu infections because of powerful antioxidants in it kills the bacterias and virus easily and rapidly.

6. Drinking mixture of honey and cinnamon before or after exercise boast energy and cause your body to burn off calories.

7. Honey and Cinnamon helps to treat insects bites and itchy skin. Simply by applying mixture on affected area.

8. Honey and Cinnamon lowers blood sugar levels and reduce insulin resistance which makes it excellent for diabetics.

9. Honey is more healthier for the body than normal regular sugar. Therefore, taking honey in place of sugar enhances better health.

10. Drinking Honey and Cinnamon mixed together can cause your hair to grow healtjihe, thicker, and shines better.

11. Research has shown that honey and cinnamon minimize the risk of heart disease, and actively fights bad cholesterol in the body.

12. Taking Ceylon Cinnamon regularly helps Alzheimer patients and improves mental function. Some studies shows it can also help in fighting HIV-1 virus.

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