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8 Foods That Helps To Fight Cancer You Should Eat


Find out those foods that are healthy and helpful to cancer patients and eat more to prevent it's growth.

1. Mushrooms
Research shows that there are 14,000 species of mushrooms but only few of it are beneficial to health because of it's richness in vitamins and nutrients found in them. Mushrooms contains B vitamins, Riboflavin, copper, potassium, niacin, pantotonic acid and likely contain Beta-glucans which contributes to the resistance against allergies may participate in physiological processes related to metabolism of fats and sugars in the body.
But, above all is selenium which is an antioxidant to protect the body cells from damage that might link to heart disease such as cancer and aging.  Also found to be important for the immune system.

2. Garlic
Garlic is one of the world most grown plants and it's widely known for it's health and medicinal values. It contains high level of manganese, followed by vitamin B6,  C, selenium and fibre. Also decent amounts of copper, calcium, potassium, phosphorus, Iron and vitamins B1. All these are important for the body especially selenium that help fight blood pressure and lowers risk of heart diseases including cancer.

3. Broccoli
This is a cruciferous vegetables just like cabbage, brussel sprouts and cauliflower that has properties that depletes estrogen which usually cause cancer. Extremely useful for preventing breast cancer.

4.Pomegranate
This is a superfood. It is known for improving reproductive health in men and women. It can fight cancer and serves as an anti-aging agent, improves fertility and immunity as well as regulate blood pressure.

5. Tomato
Tomato is  flowering plant pf the nightshade  family and it's cultivated for it's edible fruits. It can be eaten raw, cooked or serve as ingredient to salads. Research shows that including tomato in your diet will go a long way improving body health and help fights cancer.
With the generous amount of vitamin C and helps break the formations of free radicals which causes cancer.

6. Grapes
Grapes are fruits that grows in cluster of 14-300; can be eaten fresh and used to make wine, juice, vinegar and grape seed oil etc. With the presence of a powerful antioxidant called polyphenol, an anti-inflammatory property and resveratrol which prevents growth of tumors in lymph, liver, breast, colon and cancer as well as leukemia.

7. Spinach
Spinach is one vegetable that has continued to score high in amazing versatility. It is rich in chlorophyll, which several studies shows  to be effective in fighting the carcinogenic effects of heterocyclic amines. This can contribute in preventing cancer growth the body.

8. Blueberries
Blueberries is said to be king of superfoods as it reduce DNA damage and help protect against cancer and aging because of it's high amount of flavonoids.

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