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Saturday, February 9, 2019

Banana Peel Tea: Health Benefits and How To Prepare

How To Make Banana Peel Tea And It's Importance!

Banana Peels contains a lot of vitamins and minerals just like banana itself. In some cases ever higher than the real stuff including antibiotics agents, antifungal compounds, fibre, nutrients and more.

Banana peels has several benefits to the body among which it helps to detoxify the body and prevents muscular degeneration, prevents inflammation and above all, cholrdchole from the artery walls, eliminates atherosclerosis from the body-decreasing the risks of cardiovascular disease.

It can be of course eating and used for many other health purposes which I talked about in (8 magical benefits of banana peels you don't know).
Here I will show you another unique way it can be used that isbanana tea, it's importance, how to prepare it as well as why you should take banana Peels Tea.


  • Use banana that is very ripe because the riper the banana the better. Ripe bananas are sweeter and thinner due to ethylene that is released when bananas are rile.
  • Make sure the banana is just eaten. Cut the both ends of the peel as well as the banana if you choose to use a full banana to achieve this. Add water and allow to boil for about 10-15 minutes.
Strain water our of the peels into a jug or mug with a colander and allow it to cool to a point you can sip. A dash of cinnamon can add tasty flavour to it (optional) as it contains antibiotics on it's own.

That's all about to to prepare banana Peel Tea. The question now is why should you drink banana Peel Tea?  There are 5 health benefits of banana Peel Tea.

1. Improves Heart Health.
Banana peels supports heart wellness and reduce cholesterol because of its significant amount of soluble and insoluble fibre.

2. Prevents Cancer.
It offers powerful anti cardiogenic compounds as well as cytoprotective and anti-mugenic properties that lowers risk of cancer development in the body.

3. Better Sleep.
Banana peel tea  can help you enjoy a better sleep because of the presence of tryptophan which raises serotonin levels  and serotonin turn aids in regulating sleep patterns.

4. Weight Lose.
Due to soluble and insoluble fibre in banana peels, it helps to slow down digestion process and increase filling of fullness with about 40 percent potassium which your body needs daily for healthy metabolism.

5. Creat Probiotics And Detox.
Because banana peels contains lots of fibre, it creates a wonderful place for probiotic bacteria or good bacteria to grow your colon and boast immune system.

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