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Thursday, March 28, 2019

I like to talk to you about hair growth and beauty. What can enhance rapid hair growth and correct possible hair loose or breakage which is a challenge to many ladies out there.

Hair types no doubts varies and why you are having the type you do could relate to either of the hair types. Bald, type 3A, 3B, 3C or 4A, 4B, 4C which is very common among the black and white ladies.
All this hair type could link to 3 common causes either hereditary, face type, self caused or nature made.
 Just like we know, "you are what you eat", similarly your hair is equally proportional to the care and hair food you apply to it. It is very important to note that not all kinds of hair foods should be used as some hair loose or breakages are caused by it rather, find the one that suits you properly and stick to it to avoid any hair damage of any sort.

Are you having hair growth challenges and desires a lasting natural solution?

This is what you are looking for. If,
Your hair is bald?
Hair growth is slow?
Breaking Easily?
Want Long and dark hair?

Fasten your seat belt on this.
This are the questions i want to answer as a naturist as best as i can.
Am very sure you might have tried several types of hair treatments therapy but recorded poor results and feel no other remedy is available for rapid hair growth but after this method you can conclude.
Irrespective of your hair type i guarantee you success after trying this.

It is very easy , natural and cost less time and resources to achieve most importantly, in a window period of 1,2,3 weeks or more as the case may be and evident.

Few items needed to achieve this are;

* 2 large sized onions
* Blender
* Sieve

  • Peel outer skin of onions and chop into blend-able pieces
  • Put in a blender to blend
  • Extract onion juice with a seive
  • Add 4Tbsp of castor oil and mix together thoroughly
  • Apply to hair root using a cotton wool and scrub with finger if you have to
  • Wear a shower cap overnight. 
Note: This should be done at night before bed and twice a week for as long as you desire. It will amaze you how fast and dark you hair will grow.

Photo credits:

Saturday, March 23, 2019

Hyperglycemia, commonly referred to as high blood sugar is a major threat to health and wellness if not given super care and attention.

Until now, I never knew this could be baleful and pestilent until it stole life out of my in-law barely 17 months after been diagnosed with high blood sugar.

Get Health Tips With Nooms By Yourside

High Blood Sugar is often diagnosed among diabetic and prediabetic patients, people with severe illness like stroke and, heart attack and infections.
It constitutes danger too when it's too low just similar to when it is on a high side. Thus, medically it is advised that blood sugar levels measure between 4.0 to 5.4 mmol /L when fasting and 7.8 mmol /L few hours after meals.

High Blood Sugar occurs when insulin is incapable of performing it's task and carry excess sugar in fat cells.

Before one can be said to have high blood sugar there are some basic identifiable signs often times neglected that introduce the menace to your notice and 9 signs I'll show you that may implies you have a high blood sugar and requires immediate medical attention.

1. Blured Visions
High blood sugar affects visions due to swelling of eye lens thus causes vision to be blued. This is one of the first warning signs to take note of.

2. Dry Mouth
When blood sugar is high fungus grow in the saliva and this causes the mouth to dry and burning tongue. When you notice this try to see a doctor especially if it persist for 7 days.

3. Impotency
High blood sugar affects blood vessels or even damage blood vessels when prolonged and this affect free flow of blood to the penis resulting to inability to get or maintain erection in men.

4. Slow Healing Of Wound
High blood sugar affects the nerves therefore, making it difficult for blood to circulate especially for the skin and when the skin lacks enough blood for repairs it cause slow Healing of wounds and living it open to other attacks like bacteria and fungal and gangrene infections. When you experience this it simply means your blood sugar could be high and demands medical attention.

5. Extreme Fatigue
It is never normal nor ordinary when you starts feeling extreme tiredness or fatigue without doing anything practically. However, extreme tiredness or fatigue could be a sign of diabetes, anemia, arthritis, chronic fatigue syndrome, fibromyalgia, hyperthyroidism high blood sugar etc. Always give keen attention when this happens.

6. Dry And Itchy Skin
People with pre-diagnosed diabetes often suffers dry itchy skin. it is could be polyneuropathic or peripheral neuropathy affiliated. Skin changes also should be considered.

7.  Tasty
Just like the second sign, when blood fungus is much in saliva it causes a dry mouth and taste buds. Thereby,  making you always tasty and insatiable.

8. Overwhelming Appetite
Your desire grows uncontrollably when blood sugar glucose is in abundance in the system. When you grow excessive appetite so sudden, it could be drawing your attention to diabetes and hyperglycemia. Abdominal weight too is noticed.

9. Numbness
High blood sugar can cause the nerves to damage which halt blood flow and signal to the feet and hand. Thereby causing them to be numb. Earlier dictation helps in a long way to mange.

This few signs should be considered and taking seriously and contact a physician if you noticed any of those signs.

Thanks for reading.
Will appreciate if you like, comment and share.

Tuesday, March 19, 2019

Perhaps you eat fruits a lot which is very good and essential to the body but knowing which, when and how to eat these fruits is more important.

Will show you 6 common but super foods your body craves for to guarantee you optimal performance.

1. Watermelon

Watermelon helps to prevent kidney disorder, blood pressure, as well as prevents cancer attack and diabetes. (Sugar disease)

2. Orange

Oranges are you know are common and rich in vitamins C. It helps to boast immune system and improve optimal body function. It also decrease aging factors and contribute to desruction of cancer cells from forming and growing by boasting cellular repair.

3. Pineapple

Pineapple is very rich in potassium, calcium, vitamins C, B6, beta carotene and contains both soluble and insoluble fibre.

4. Kiwi

This is not too common as many people are not aware of it contributions to health and well-being. Kiwi is an excellent source of  vitamins. A, C, K and Vitamins K. A bank for foliate and antioxidants properties.

5. Apple

Better known for love and romance right? Aside that, apple helps in digestion, prevention of gallstones, stomach disorder, constipation as well as liver disorder.

6. Lemon

Lemon has several nourishing agents and vitamins. Including, vitamins A, vitamins C, vitamins E and B6. Foliate, naicin thiamin and riboflavin.

Friday, March 15, 2019

Dark Circles around the eyes as possibly caused by excessive sun exposure, hereditary events, exhaustion or from hypersomnia (deprivation of sleep).


This however, is a frequently asked question several answers flooding the web sake of these either by perspective views, research proven or moxie driven (experience).

I will elliptically display to you the coolest and fastest way based on naturopathic expertise how to remove dark circles around the eyes.

Method Of Preparation

- Shred 1/2 cucumber into a small clean bowl

- Peel banana and cut 1/2 to it

- Mash together using a spoon or hand till becomes puddy in looks

- Put in a container and freeze as shown image below

 - Remove iced mixture and rub around or on affected area mildly.

Wash or clean with a dry towel after 10 minutes of application. Repeat as desired.

Tuesday, March 12, 2019

You have been tossing banana peels because it's of no use after eating the banana right? Well, you have been wrong all along as a banana peel contains almost if not similar amount of fibres found in banana itself.

Some people have been going through a lot of health challenges, often times no cash for full medical attention and yet toss away banana peels when it answers to several health issues.

I won't make it clumsy nor ambiguous for you but hit the nail on the head so you can see the significance of banana peels.

Nothing will make you throw it again after reading what I'm about to tell you. 5 things, rather health benefits of banana peels you should know.

1. It Improves Heart Health.
Banana peels supports heart wellness and reduce cholesterol because of its significant amount of soluble and insoluble fibre.

2. It Prevents Cancer.
It offers powerful anti cardiogenic compounds as well as cytoprotective and anti-mugenic properties that lowers risk of cancer development in the body.

3. It aids Better Sleep.
Banana peel tea  can help you enjoy a better sleep because of the presence of tryptophan which raises serotonin levels  and serotonin turn aids in regulating sleep patterns.

4. It helps  to shade weight
Due to soluble and insoluble fibre in banana peels, it helps to slow down digestion process and increase filling of fullness with about 40 percent potassium which your body needs daily for healthy metabolism.

5. It Creats ProbioticsAnd Detox.
Because banana peels contains lots of fibre, it creates a wonderful place for probiotic bacteria or good bacteria to grow your colon and boast immune system.

Saturday, March 9, 2019

While many people give less, or no concern at all to dark underarms, dark neck, elbow, groin, cheek, forehead to mention but few could be as a result of medical condition known as acanthosis migrican (AN), it is unusual not Natural.

This however, to many people who knows it's not normal and concerned about it always look for creams and things to apply to make it blend with other parts of the body these is why I went about to know why such happens and best or more effective way to bleach those dark areas of your body Naturally.


Very easy, and I'll show you how. Before going to that, you need to know some minor causes of dark underarms so you can as well address that areas for effectiveness.
Deordorants that contains alcohol, fragrance and antiperspirant such as amonium chloride can cause irritation to the skin and lead to discoloration. So while desiring to lighten up that dark area such should be considered.

3 items is needed to do these simple natural methods including; baking soda, coconut oil and lemon juice. Follow the 4 listed steps below.


* Put 2 Tbsp of baking soda in a small bowl.
* Add 2 Tbsp of coconut oil to it.
* Add 1 Tbsp of of lemon juice.
* Mix together thoroughly.

Apply to Underarm or dark area and clean with a dry towel after 10 minutes to lighten up that area naturally. Do these daily till you are satisfied as it will take gradual process in at least 3 days.

Please leave a comment of success or reaction if any.

Thanks for reading.
Stay healthy and healthy.

Wednesday, March 6, 2019

Honey is very essential for the body when consumed daily and best for replacement of refined sugar. I do advise my clients and friends to always use honey in place of sugar as it is healthier and better.

Honey and Cinnamon has been very good especially when taken in the morning in an empty stomach.

I have written this post to show you a more comprehensive and faster way to prepare the mixture for domestic use.

This has brought many questions ranging from how to prepare it and when to take it which prompted me to show you how in the most simple way you can prepare the mixture from the comfort of your home.
Below are ingredients to be used and how it can be prepared.


  • 250ml of hot water.
  • 1/2 spoon of Ceylon Cinnamon.
  • 1 spoonful of Honey (raw & organic).
Mix cinnamon and honey together, add hot water, allow to cold so you can drink.

Above measurements are used for a a dose of the mixture as it is advisable to prepare and taken immediately on empty stomach before breakfast in the morning.

Sunday, March 3, 2019


If Yes! Then avoid any distraction on this one.

Be it diabetes, prediabetes or high blood sugar (hyperglycemia), all posses similar risk and also.

One may wonder, why or what causes diabetes, high blood? Several opinions and researches pend down by different person's based on their own perspective and distintidis angles. Some form of superstition circulating out there especially Africa and Asia.

While many believed diabetes is as a result of excess or frequent consumption of refined or unrefined sugar, especially from sugar based foods and beverages. No doubt, these things matters a lot when talking diabetes and high blood sugar.

Personally, I don't drink minerals or beverages in general likewise beer. Not diagnosed for any disease, but just don't feel comfortable taking it anymore as well as medically it's better if you take less or teetotal from such to maintain sound health and wellness.

However, the idea and belief that sugar, refined or unrefined is a cause of diabetes is wrong! High blood sugar (hyperglycemia) is not a cause but rather a symptom. How? I'll tell you how. The root causes of diabetes or high blood sugar is all centered on diets.

What do you eat? How do you eat? And how often do you eat? If you answer those questions sincerely, you will understand the point am trying to make here. This is because we are what we eat; eat healthy and you stay healthy by implication of healthy diet.

Foods that increases insulin and blood sugar includes; trans fat, pasta, flavored yogurts, sugar based beverages by that I mean sugar sweetened drinks, dried fruits, canned foods, french fries, fruit juice containing preservatives and carbohydrates rich foods. Diabetes is grouped into four categories for better understanding, I'll throw less light on them.

1. Type 1: This is primarily as a result of pancreatic beta cells destruction and insulin deficiency which is prone to ketoacidosis. This include cases of anti immune process for which the etiology of beta cells destruction is not known.

2. Type 2: These may range from predominant resistance of insulin, with relative insulin deficiency. This case known as ketosis is very uncommon.

3. Gestational diabetes mellitus: refer to glucose intolerance with onset or first recognition during pregnancy.

4. Other Type: Which includes a wide variety of relatively uncommon conditions, primarily specific genetically defined forms of diabetes or associated with other disease or from drug use.
(Extract: canadiCa journal of diabetes).

This is just to give you a clue to Diabetes.

Now let's get back to what to do when having diabetes or high blood sugar.

First, you start by reducing the intake of carbohydrates rich foods. This is because when you consume carbs, it breaks down into sugar and compel the pancreas to produce insulin and then stored in the liver and muscles when in excess.

When limit of storage is exceeded, insulin escorts excess sugar in fat cells where it is converted into fat. And when it no longer holds, it then remain in the blood and as more keep coming, this is when blood sugar levels keep rising.

" It's hard to imagine civilization eithwit onions" quotes by Julia Child.

So it is difficult to imagine terminating diabetes and high blood sugar naturally without credence to Onions.

Onions are very healthy whether consumed raw or cooked. It still offers high medicinal Values to the body. Raw onions are more higher in organic sulfur compounds. It also encourage healthy heart in divers ways including lowering blood pressure,and minimizes risk of heart attack. According to jarzabkowski, a nutritionist at the University of Texas, onions fights Parkinson's disease, stroke and cardiovascular disease.

Therefore, onions is a perfect medicine for blood sugar as it can collapse it from any level and also prevents type 2 diabetes.

Just a simple but powerful way I'll show you on how to regulate or terminate blood sugar increase naturally in less than 7 days.

All you have to do is check the present level, and eat 50 grams of raw onions daily for 7 days and do a test again to compare the previous and present sugar levels it will amaze you how drastically it has dropped.

Make sure you leave a comment and share if you find this helpful.

Thanks for reading.