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Tuesday, March 19, 2019

6 Powerful Fruits You Should Eat Always

Perhaps you eat fruits a lot which is very good and essential to the body but knowing which, when and how to eat these fruits is more important.

Will show you 6 common but super foods your body craves for to guarantee you optimal performance.

1. Watermelon

Watermelon helps to prevent kidney disorder, blood pressure, as well as prevents cancer attack and diabetes. (Sugar disease)

2. Orange

Oranges are you know are common and rich in vitamins C. It helps to boast immune system and improve optimal body function. It also decrease aging factors and contribute to desruction of cancer cells from forming and growing by boasting cellular repair.

3. Pineapple

Pineapple is very rich in potassium, calcium, vitamins C, B6, beta carotene and contains both soluble and insoluble fibre.

4. Kiwi

This is not too common as many people are not aware of it contributions to health and well-being. Kiwi is an excellent source of  vitamins. A, C, K and Vitamins K. A bank for foliate and antioxidants properties.

5. Apple

Better known for love and romance right? Aside that, apple helps in digestion, prevention of gallstones, stomach disorder, constipation as well as liver disorder.

6. Lemon

Lemon has several nourishing agents and vitamins. Including, vitamins A, vitamins C, vitamins E and B6. Foliate, naicin thiamin and riboflavin.

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