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Monday, April 29, 2019

This sounds ridiculous I know but it remains a neglected fact. Urine says a lot about our health and it's one thing that most people don't pay attention to including you. You just feel pressed, go to the rest room and boom! It starts rushing out with your eyes closed because of the feelings haha.

This is a natural phenomenon but instead while you give yourself some relief, also focus on the color of your urine to determine the state of your health, especially the heart, kidney or liver areas.

What I intend to achieve by sharing this with you is not to scare you but help you put your health on check 24/7 as much as possible to know when and when not to visit your doctor.
I'm going to show you 10 obvious urine colors and what it could be saying about your health.

1. Dark Urine.

Dark urine is mostly related to severe dehydration. But also, it could be telling you that excess or harmful waste is circulating in your body. Here you should watch closely as it may be dark brown which may be pointing at liver disease owing to bile product in urine. Whichever it may be, you should make an appointment with your doctor.

2. Pink or Reddish.

Such color could be as a result of probably what you ate in the last 48 hours. Foods such as berries and beets can change your urine color but other serious health challenges that such colors might be saying to you are injury to kidney, urinary tract infection, blood from vaginal bleeding, hemolytic aneamia, kidney stones as well as cancer.

3. Green or Blue

Now you are thinking what the heck! Yea another rare color and when you notice this color it could be due to medications, bacteria caused by pseudomonas, foods or urinary tract infection (UTI). Have you been eating food dyes? If No, or any of these medications; amitriptyline, indomethacin, promethazine, probofol (deprivan). If none of this it's time to consult your doctor or a professional.

4. Orange.

Orange urine is commonly seen due to foods as well that we consume daily. Medications too can cause your urine to change in color, vitamin B and laxarlaxa. Normal urine color ranges from pale yellow to deep Amber. The amount of water intake determines whether or not you need more water.
If your urine stays orange irrespective of of diets for 3 days, you should see a doctor.

5. Fizzy or Foamy.

When your bladder is full especially after holding urine for long, it becomes fizzy or Foamy because of the pressure to which it rushes out. It could be pointing to other factors like excess protein, fluid buildup, trouble sleeping, nausea or infertility in men. Make an appointment with your doctor and find out possible causes of frequent fizzy or Foamy urine.

6. Milky or Cloudy.

Milky urine could be due to pus, fat globules, crystals or UTIs. Milky or Cloudy urine is an indication of medical emergencies such as kidney infection, prostititis, sexually transmitted infections, kidney stones, vulvovaginitis etc. Nothing is advised to do on your own at this point other than to see a doctor.

7. Brown or Dark orange.

What comes to mind when you mention brown or dark orange urine to a medical professional is hepatic dysfunction, jaundice or muscular injury. Medically known as rhabdomyolysis. Should not be overlooked.

8. Pale, Yellow or Amber.

This is normal urine colors depending on level of urochromes concentration.
When it is pale; diluted urine and dark yellow; dehydration.

9. Purple.

Purple urine is because bacteria in the urine produce the enzymes indoxyl phosphates. Majorly, purple urine is due to PUBS, a medical condition where purple decoloration of urine occurs in people with urinary catheters and co-existing urinary tract infection.

10. Transparent.

Transparent urine is only saying you are taking a bit excess water and urine over diluted. At this point, you should reduce your water intake and observe again 24hours.

Saturday, April 20, 2019

Pregnancy however is a good thing and every woman or couple at a point in time desires it.

While many expect to be pregnant especially in marriage or just desires a child, some don't want it as there are not yet prepared owing to one reason or another. When you have sexual intercourse the chances of being pregnant becomes very high.

Women often wait for their circle to tell if there are pregnant or not for instance, missing of monthly period but aside obvious factor to know your Pregnancy status, there are other 12 obvious indicators to note that tells if you are pregnant or not just at your own comfort.


One of the easiest and early signs of pregnancy is light vagina discharge. Medically known as implantation bleeding. It occurs between day 5-10 after conception.
Not in all cases anyway, but high percentage of women experience it based on hormonal difference. It comes like a regular menstrual flow but very lighter in color. If you experience this, chances of being pregnant is high.


During early pregnancy, the uterus exarts pressure on the bladder that causes frequent urination which also result to constipation as pregnancy advances.


One of the most common signs of pregnancy is sudden tingling in the breast. This is because the breast fill out and experience change in shape at the early stage of pregnancy as it prepares to commence milk production. Within few months after conception, the tenderness and sensitivity of the breast increases. In some cases, women experience it weeks or even moment of conception.


The normal basal temperature is said to be between 96-98 degrees best measured in the morning. But when there's increase of 1 degree in basal temperature, it could be telling you are pregnant.


During early pregnancy, bloating, constipation and implantation bleeding (light bleeding) all result to backaches and cramps. When you observe this signs all together, pregnancy test should be the next action.


Nausea occurs due to increase change in hormone levels as a result triggers nausea every early hours of the day while some persist all day long. Nausea often refers to as morning sickness is experienced at the first 90 days of conception.


When a woman is pregnant, the dark areas around the breast known as areoles changes to be very dark. This is due to hormonal changes triggered by fertilization and it happens at the commencement of milk production.


During most early Pregnancy, bloating stomach such as farts and bumps that causes discomfort is experienced. However, it occurs at a very early stage even before you missed your period as a woman.


This is the number (1) sign and the only many women uses to predict pregnancy. That alone can't determine as it could also be due to diets, stress or increase in irregular activities. To be on a safer side however, a test should be conducted to ascertain.


Another early sign of pregnancy is changes in smell sensitivity. The body starts filtering consumables and it is normal as research proves it is good as it helps to protect the pregnant mother from eating bad food as well as the baby from harmful toxins.


Counting; 95 among 100 women experiences metallic taste in their mouth. While no scientific proves as to why it happens, it still remains a common experience for pregnant women and should be given more attention.


Another common and final sign of pregnancy is feeling dizzy and tired. When an egg is fertilized, it takes extra energy to create a baby. So while you are feeling tired and dizzy unnecessarily, it could mean pregnancy. Fatigue and extreme tiredness remains the first signs of pregnancy.

The above mentioned signs are very real and sure indicators to observe if you are expecting or avoiding Pregnancy. However, several methods to also do a Pregnancy Test yourself are listed below. All works very well.

How To Do Pregnancy Test Using Onion
How To Do Pregnancy Test Using Sugar

Wednesday, April 17, 2019

My Natural Way To Overcome Weak Erection (Flaccid To Full Erection).

What am trying to say is, to everything usual or unusual there's a cause. Erectile dysfunction is one of those. Many factors can lead to erectile dysfunction which has become major threats to men's health.

As it has always been. I share my little secret conceived to be working to as many that may desires solution to ED and other Health challenges. I wrote on erectile dysfunction previously titled  Natural Way To Terminate Erectile Dysfunction (ED) In Men Permanently

Irrespective of all success recorded, some person still find it difficult to tackle as questions keep popping everyday on 'HOW'.

Why you are having a weak erection is hasn't changed. Weak or flaccid erection is observed when you have inadequate blood flow to the penis. But a trick will boast blood flow to the penis if you follow these steps.

Just as you know, I won't bother you with much stories as I catapult you to the essence you are here.

Erectile Dysfunctions (ED) is not new and what am about sharing is as well not new but my own way to address it.

Method Of Preparation

  1.  Ginger
  2.  Peanut Powder
  3. Honey

  •  Remove outer skin of ginger
  • Cut into small mash able pieces
  •  Crush till it becomes wet powder
  •  Add 6 Tbsp of water to get ginger juice
  • Mix together and remove 4 Tbsp of ginger juice into a drinking glass.
  • Add 1 Tbsp of peanut powder
  •  Add 2 Tbsp of organic honey
  •  Stir together and fill glass with warm water.

Take 1 glass everyone morning and 1 evening for a period of 3 weeks (21 days). By the end of it you will be amazed at the results.