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Saturday, August 31, 2019

Green Tea for Weight Loss - Tested Positive!

Green tea is not only well known for slowing the progress of certain types of malignant tumours
such as prostate cancer but also improves heart health and cardiovascular function, in a recent study
published online.

Image courtesy of zirconicusso at

Whatsmore, the new research has also revealed that consumption of green tea
extends to more than good health and is in fact an important tool in promoting weight loss.

According to the latest proceedings from the International Tea and Human Health Symposium
conducted by the American Journal of Clinical Nutrition, there is a huge positive relationship
between the consumption of green tea and human health. Research studies conducted over the
decades have now confirmed that consuming tea is helpful in preventing chronic illnesses including
heart disorders, specific kinds of cancer and type II diabetes. In addition, it is now being revealed
that green tea also improves bone health, activates certain areas of the brain by bolstering mood
enhancement, problem-solving techniques and improving attention.
Image courtesy of zirconicusso at

In the recent issue of the American Journal of Clinical Nutrition, there are more than 12 new articles
that emphasise the compelling benefits of consuming green tea on a daily basis. Some important
highlights include:

Boost in weight loss from tea leaf polyphenols. The caffeine content and the polyphenols present in
green tea helps in increasing the expenditure of energy and the oxidation of fat, thus providing
substantial advantages for dieters wanting to achieve and maintain the ideal body weight.

Researchers revealed that participants who consumed green tea with caffeine lost an average of
over three pounds in a short span of 12 weeks, while observing their standard diet. On a similar note, population-based research findings also reveal that actual green tea drinkers have less body
fat, waist to hip ratios and BMIs as compared to non-tea drinkers.
Flavonoids found in green tea improve the quality of bones and bone strength. Considered to be a
major public health concern, osteoporosis is rampantly being seen across the major population at
large. However, there is good news for those afflicted with poor bone quality and bone strength, as
new research indicates that the polyphenols found in green tea are also helpful in boosting bone
strength and bone quality, especially in men and women over the age of 50. In a particular study
conducted among postmenopausal women, scientists reported that consuming over 500 mg of
green tea extract in combination with performing yoga or tai chi helped in reducing inflammation
and increasing muscle strength among the participants.

Other similar studies also found that the
polyphenols in green tea provided a revitalizing effect to bone reconstruction thus helping to
maintain the density of bones and reduce bone loss.
Drinking as little as 1 cup of green tea per day was shown to greatly reduce the incidence of
cardiovascular attacks and other diseases while significantly cutting down the risk of strokes. In
addition, thousands of human intervention studies as well as epidemiological and laboratory
experiments have also shown that green tea possesses potent anti-cancer properties found in the
flavonoids and polyphenols present in them. Some important anti-oxidant effects against certain
types of cancers include tumours of the gastrointestinal tract, breast cancer, skin cancer, lung cancer
and prostate cancer. Green tea not only helps in protecting against these types of cancers but also
inhibits the growth of such tumours and enhances the effectiveness of chemotherapy in patients
undergoing treatment for cancer.

Author Bio:

Joe Bianchi is a writer about fitness and health. Currently writing articles about weight lose related to
green tea and HCG diet drops weight loss program.

Friday, August 30, 2019

Lemon Juice and water is a very good to the body especially mixed together and taken daily before breakfast.

A lot of people has been taken it without definite purpose rather just because of it's slimy taste. No doubt even you I think.
I'll like to share with you some remarkable things that happens to you when you take lemon juice with water on empty stomach in the morning.

Lemon is one of the best things nature has blessed us with as it has helped many out of various health challenges from ancient times till now because of it's essential vitamins and fibre. Likewise water, like it is said, "water is life", it can do wonders on you body within seconds of consumption.

I want to show you just 10 Reasons why you should make it a habit of drinking lemon juice mixed with water every morning before suggesting breakfast.

1. Boast Immune System.

Lemon Juice has a lot of vitamins C which helps to boast your immune system. It drops stress level rapidly and flushes out bad toxins out of your body when taken 15-30 minutes before breakfast.

2. Digestion.

Lemon Juice and water aid proper digestion by loosen and removing toxins from your stomach. It helps you fight indigestion signs such as heartburn, burping and bloating.

3. Excellent Source of Potassium

It is very helpful and a great suggestion when you want to keep your heart running normal including brain and nerves because of it's excellent availability level of potassium.

4. Cleans Your System.

Lemon and water together helps you to clean your body systems by removing bad chemicals in the body and aid the liver to function optimally.

5. Freshen up Breathe.

Lemon Juice and water helps you to freshen up your breathe. Provide ease on toothache and highly recommended for fighting gingivitis. It is however, hard on tooth enamel so avoid brushing your teeth after taking it rather, brush before taking it in the morning.

6. Blemish Free Skin.

Lemon Juice keeps your skin blemish free because of the presence of antioxidants which helps lessen blemishes and wrinkles. It also has positive effect on soars, age spots and light them. When you take it, it flushes out bad chemicals and keep your skin glowing.

7. Shade Weight.

Because of the availability of pectin fiber, it helps shade weight rapidly as well as gives you a naturally fullness to reduce frequent hunger and tendency to eat often.

8. Fights Inflammation.

It reduces inflammation when taken all the time. This is because lemon juice lessen the amount of acid in your body and prevents gastrointestinal issues. It stops swelling by getting rid of uric acid in your joints.

3 Natural Ways To Flush Out Kidney Stones

9. Boast Energy.

When you take this mixture, it helps you reduce anxiety and depression thereby, boasting your energy. Research shows that smelling lemon alone can calm your nerves.

10. Fights Infections.

One of the best ways to fight or prevent infection is making it a habit of drinking lemon juice mixed with water. It helps in lessen viral Infections and gives you a soating relief of the soar throat that comes with it. This is because of it's ability to keep up immune system.

Make it a habit to always stay natural and give your health priority as health is wealth.

Friday, August 16, 2019

Gray hair to many is beautiful, to some, not okay. But whichever way you see it, it's a naturally phenomenon that can't be stopped by you can determine how it looks on you even as you grow older.

It is however, not new that a lot of young people have gray hair, if not all over, partially and this is owing to various reasons ranging from stress, hereditary, fashion and what we are at suggested by a well known dermatologist.

Do you have gray hair and want it black? This article is actually for you because I know you'd find a way out. After so much pushing, shopping and getting my mom gifts so she can share the secret on how she manages to maintain black hair even at 60, she did show me and I want to share it with you at zero cost rather.

It is Natural, with easy to source items from the comfort of your home. I have a black hair but after mom taught me this, I tried it and guess what I found? It doesn't just darken my hair but moreso, grow my hair; I mean rapidly.

I'm not saying you will get an overnight results, but trust me, it's definitely certain.
It will darken every strand from root and grows it too within 3-4 weeks of using the mixture.
This can be achieved naturally with just two items namely, coconut oil and lemon juice. How is this even possible right? I'll tell you how.

Coconut oil and Lemon juice are very beneficial to the hair as it helps to regrow, repair scalp and reinforce hair color.


✓ add 1 tablespoon of coconut oil in a small bowl or container as preferred.
✓ add 1 teaspoon of lemon juice to the bowl, as used.
✓ mix thoroughly to avoid separation.
Apply mixture on hair and massage from roots. Allow on hair for about 30-minutes.

Note: In preparing the mixture, for effective and faster results, let 1 tablespoon of coconut oil go with 1 teaspoon of lemon juice. The more quantity, the more spoonful.
Hair should be prewashed before applying mixture.

Wednesday, August 14, 2019

Many people today are having kidney stones without even knowing, while sometimes you get symptoms but can't ascertain what exactly is wrong.

Kidney stones

This is not actually a life threatening if given due attention at the very early stage but often times symptoms is ignored until it has caused more damage than expected.

Renal Lithiasis, nephrolithiasis, otherwise known as kidney stones are solid minerals and salt deposits that forms inside of your kidney from excess intake of foods with high oxalate. At such, passing them out can be very painful with temporal or no damage if diagnosed earlier.

It is estimated, that in every ten, there's one with kidney stones. You will experience change in location of pains and intensity increasing rapidly if you suffer from kidney stones.

Percentage are on the rise especially amongst youths and females. A study from Philadelphia children's hospital and Pennsylvania university based on data of over 4.6 million people in South Carolina, gathered between 1997-2012 shows 152,925 cases of kidney stones, with overall number increasing by 16%, while adolescent cases rise up to 4.7% annually as published on Foxnews and 100,000 cases reported in Nigeria yearly.

Kidney Stones has been related to several causes but no definite single cause despite linked to several factors. Kidney stones formation occurs when calcium, oxalate and uric acid becomes much in urine.
Similarly, stones forming foods include; colas, chocolate, rhubarb, beets are contributing factor.


Kidney stones may not be noticed until it has rapidly increased. If you experience any of the following signs and symptoms, I'll advise you see a doctor. But if it's been concurrent, my natural remedies can go a long way in helping you flush them out.

  • Pain that radiates to the lower abdomen and groin.
  • Fluctuating pain that comes in waves and intensity.
  • Severe side and back pain, especially below ribs.
  • Pink, red or brownish urine.
  • Cloudy or fowl-smelling urine.
  • Persistent need to urinate.
  • Urinating frequently than usual.
  • Feverish and chills, if infection is involved.
  • Urinating in small amounts.

When the above signs is noticed, there's high chances of kidney stones. However, if pain is accompanied by nausea and vomiting, fever and chills, blood in urine or difficulty passing out urine, please do not use any natural remedies at this point but consult your doctor as it could be more than just a kidney stones.


This can be done Naturally in 5 ways I know but I will show you the best three ways you can flush out those stones in less than 14-days. It is the fastest, so far the best and most acceptable.

1. Use of Chanca Piedra.
This is a generally accepted method originated from ancient India medicine. It has gone through several clinical test and proves effective against calcium oxalate kidney stones.

Dr. Wolfram Wiemann, a German physician who conducted a test with Chanca Piedra recorded 94% success within 14-days and no side effects reported by patients.
Chanca Piedra can be used also against UTI's, diabetes, constipation, high blood pressure and gallstones.

How to use: Use Chanca Piedra in making tea, or make available suppliment to add in meals if you suffer from kidney stones frequently.

2. Olive Oil and Lemon Juice.
Another easy to source popular home remedy for kidney stones. This mixture helps to dissolve kidney stones and reduce pains in passing them out. It is important to note; virgin oil is best for natural remedies and avoid taking excess to avoid vomiting.

How to use: mix 6 ounces of lemon juice and 6 ounces of olive oil and stir thoroughly to avoid mixture separating. Sip every 15 minutes. 

Twice a day until symptoms disappear is best.

3. Apple Cider Vinegar.
This remedy is used widely to treat dandruff, heart burn and more. Same it works against kidney stones. The citric acid in Apple Cider Vinegar helps dissolves kidney stones, prevents formation of new ones, promotes production of hydrochloric acid and easy the pain

This method should be used as a means of prevention rather than cure for kidney stones.

How to use: Mix 2 Tbsp of apple cider vinegar and neutralize with glass of water and take once a day.

NOTE: I advise you take a lot of water as this could also help you pass out kidney stones without even knowing but avoid excess and reduce intake of oxalate rich foods. Finally, go to the restroom when you need to without delay.

Most importantly, don't forget to share, like and leave a comment. Stay happy and healthy.
Thank you!

Thursday, August 1, 2019

There's a Chinese proverb: "The glory is not in never falling but  in rising every time you fall".

Do you have a Sagging Breast and crave for it to rise up again? I'm going to make you feel that glory seeing your breast standing.

It is no doubt a pleasant view seeing something you feel bad about turns out to be the most admired on your body.

Sagging Breast is caused mainly by aging. As a woman grows older, ligaments that make up the breast tissue looses elasticity due to stretching. It can also be due to smoking, sunburn, lack of proper support and also gravitational pull.

According to Dr. Roseman, "there is a preconceived notion that breastfeeding causes the breast to sag, however, research proves that it doesn't sag the breast but rather changes in size.

Dr. Barry Roseman, M.D
Breast surgeon and surgical oncologist

I'll advise that as a woman take proactive measures about you health as it has a lot of impact on the breast.

"If women are aware of the contributing factors, they can take preventive measures to avoid excessive sagging" - Dr. Barry Roseman.

Sagging Breast can be corrected; rise up to be more standard and attractive again by sharing this tip with you. You will repeat this process for three days and the results will shock you.


1. Groundnut
2. Aloe vera gel
3. Coconut oil


  • Fry groundnut (250ml)
  • Crush groundnut almost smooth
  • Add 2 Tbsp of aloe vera gel
  • Add 1 Tbsp of coconut oil
  • Mix together thoroughly

Apply the mixture on your breast 2x daily and allow to stay 15 minutes before rinsing off. Repeat process for 3 days and you will get an amazing result.

Get Firm, Full and Attractive Boobs Naturally

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