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Monday, September 30, 2019

Losing weight has been the desire of many but yet, don't know how to go about it. You may find it difficult to teetotal foods and lifestyle that promotes body and stomach fat herbal tea is your first step to lose unnecessary weight.

  • While you struggle to lose those fats, herbal tea will go a long way in helping you overcome that. All you need is in a cup and when tea has become a lifestyle,  I think that's the best for now especially if you are the very busy type for workout.

Herbal Tea is very beneficial as it has a whole lot of natural impact. Sipping a cup of it daily will keep you healthy and happy.

Aside weight lose, herbal tea can help you in so many ways as there are several types of herbal teas you can count on. 30 herbal teas

Different herbal teas with different benefits so what I will show you now is one that will help you shade weight from a sip. 100 percent natural and can be prepared within 20 minutes.

Ingredients And Benefits

Ginger: facilitates  better digestion and speed up your metabolism, keeps you full and can be a wonderful source of antioxidants.

Cloves:  contains what is called ORAC, oxygen radical absorbance capacity and helps to metabolise lipids and improves digestion.

Fennel Seeds: Helps in toxic cleanups, suppress hunger and promotes production of metabolism

Cinnamon: Controls insulin levels, burn belly fats and reduces blood sugar also speed up the metabolism.


  • Add a cup of water to a bowl
  • Add 1/2 tsp of ginger powder
  • Add 3 cloves into the water
  • Add 1/2 tsp of fennel Seeds
  • Add 1/2 tsp of cinnamon
  • Stir thoroughly with a spoon and steam for 5 minutes, put off flame and allow 10 minutes to infuse
  • Sieve out liquid into a cup.

You can add drops of lemon juice and 1 tsp of honey if you desire and serve warm. 

Take twice daily after meal for better results

Saturday, September 21, 2019

Skin Beauty, especially face tell a lot about you at a glance because even when every aspect of the body is covered, the face stays open.

 This is why it becomes a thing of concern when it is rough or attacked by pimples, acne, rash etc.

Rough skin are very common when there's an improper hygiene. Sometimes however, it is oily naturally and pimples pops up making you uncomfortable and want a lasting solution especially if you are in fashion, beauty and Lifestyle industries to meet up. Some people go as far as doing facial expressions surgery all in attempt to curb these concerns.

I'll like you to try my natural facial treatment remedy which is safe, simple and very effective. It will help you get a smooth, tight and glowing face, pimples, acne free and other dermatological conditions.

As you know, I'm going to be very brief and practical as always and will appreciate if you subscribe for free newsletter to always get latest updates or use the contact form to pass any question or concerns if you need my advice. Better still, leave a comment below and it will be responded to accordingly.

To Prepare it, you will need just three major items which includes, 1 egg, 1 big sized Irish or brown potato and a sieve.


  • Peel off skin from Irish or brown potato
  • Use grater to shred into a clean bowl
  • Collect shredded potato into seive
  • Press with a spoon to extract potato juice
  • Allow juice to settle for 20-30 minutes
  • Take out water from top with a spoon to get starch at the bottom
  • Crack your egg and add egg white to starch
  • Whisk until it brings up bubbles

That's all you need to do and it is ready for use.  Apply on your face with a make up brush to stay 20 minutes before rinsing off. 

Apply morning and evening if possible before taking your bath until you are satisfied with result.

Note: This mixture can only be used twice daily and make sure you prepare another the next day as it can't be preserved due to egg used which will bring out fowl odour if kept more than 24 hours.

Tuesday, September 17, 2019

Loss of energy can be very daunting detrimental as it speaks a lot on your daily activities and measures your productivity. This has been a burden on many people as they end up and energy drinks which in excess cause more harm than good.

Let me throw little light on energy drinks. I'm not saying it's bad generally but when taken in excess that's where the concerns build up.

What you need to know about energy drinks?

Energy drinks contains a lot of sugar and caffeine and this two ingredients alone has a lot of damage in the body when taken in excess.

Too much caffeine for instance raise health concerns like convulsions, palpitations, high blood pressure, nausea and vomiting and even death in some cases.

Read also: Risk Associated With Energy Drink Consumptions

4 Reasons Why You Should Stay Away From Energy Drinks

1. It exposes you to hypertension. Caffeine overdose can lead to hypertension because everyone 16 ounces of caffeine equals 200 grams in your body and can raise to 500 grams thereby exposing you to Hyperglycemia.

2. Energy Drinks are loaded with sugar and caffeine which in high dose posses threat to your dental health by wearing down your tooth enamel, exposing them to hypersensitive.

3. Excess dose of caffeinated drinks increases your chances of type-2 diabetes because 16 ounces produces 220 calories in your body.

4. Energy Drinks can provide you with instant energy boast and when taken in excess and limited intake of water, it prevents the kidney from retaining fluids, thereby leading to dehydration.

I want to help you stay off caffeine and other harmful substances  to boast Energy. "What you eat, if who you are". The type of foods and drinks you eat determines your day amd knowing the right food, keeps you mentally alert and productive.

7 foods that has be tested to boast Energy and productivity.

1. Blueberry

There are full of fiber, which provides you with energy to keep you going for hours. It is best eaten plain or thrown into yoghurt or oatmeals.

2. Almond

Almonds contains Biotin, which helps you convert food into energy. It also helps in the metabolism of carbohydrates, protein, fat and when feeling exhausted at noon, a handful of almonds will do a magic.

3. Banana

This is one of my secrets of staying energize every given point of time. Banana is one of the best sources of energy as there are full of carbohydrates, potassium and vitamin B6 which all plays key roles in increasing energy levels in your body.

4. Fatty Fish

These are good sources of protein, fat acids, and B vitamins and are excellent among your dishes. Example of fatty Fish include, Salmon and Tuna. Having either of it in meals provide you with the recommended daily amount of Omega-3 and Vitamin B12.

5. Brown Rice

Contains manganese which helps produce energy from protein and carbohydrates to help you maintain energy level all through the day.

6. Oatmeal

Oatmeal is a natural carbohydrate that contains three basic foods essential for the body: calcium, fiber and protein.

7. Eggs

Eggs are not just tremendous in satisfying alone but can also provide energy to power your day. Protein in egg helps to provide and sustain energy for hours.

Staying healthy and happy is important. Eating healthy foods will optimize your daily performance and give you upper edge 💪.

Please let me know your thoughts on the comments box below and hit the share button.

Monday, September 16, 2019

Must read for every Lady.

Every wise woman knows what a man wants and knowing alone keeps him down like the beauty and the beast.
- Min. Psymon

It is however funny to me seeing ladies going for butt implant in large numbers when there are ways this can be achieved naturally with little or no side effects.

                           curvy celebrities

Anyways, thats why I'm sharing this information with you. You may be among the ones who feels nothing can be done about their butt after trying several methods this will be your very last.

A woman should have good shape, curvy and nice hips because this is what differentiate men from women. Bear in mind that butts are in sizes, likewise suits different body.

I'm black I love them big and we have ways of achieving that naturally which is why I decided to share this piece with you to help make you like Nicki and her likes.

What causes Flat Butts?

Incase you are wondering what actually contributes to flat and unattractive butts is beckon on some lifestyle factors which includes, sedentary jobs, age factor, activities that requires you sitting for a long period especially on hard surface.

Shape and curves can be lost as you age because of the low amount of fat reduce in your butt and women in menopause experience tremendous loss due to reduction of estrogen level.

Two Natural Steps To Increase Your Butt

You really don't have to worry about this anymore as it is no longer a challenge for this is your last search and trial.

There's remedy to everything except not found, and this is where I show you two simple ways to have curvy and and attractive butt within a month with magical mixture.

This mixture is very healthy and full of wonderful nutrients that will penetrate deep into your skin and make it flexible and helps grow fast.

Two things only you have to do for you to get good result first, prepare the mixture, secondly apply and do a 5-minutes squatting and please make sure you rest of you need to.

Items To Use For Big Butt

  1. 3 small bowl or plates
  2. Ripe banana
  3. Natural yoghurt
  4. Blender
  5. Egg


  • Peel 1 banana and cut into blendable pieces in first plate or bowl.
  • Add 5 Tbsp of yoghurt to another.
  • Crack your egg and take out only egg white to the third bowl or plate as it may be.
  • Put all of it into a blender and blend together.
  • Collect to a container or plate (preservable).

You are now set for the transformation.
Apply mixture as cream on your butt and hips and allow to stay 30 minutes, wash with a look-warm water.
Repeat this at least trice (3X) a week until you are satisfied with result.

                                 Squatting: down

                                   Squatting: up

Note: please make sure to perform the squatting exercise after applying this reason because, it what gives you the shape and curves you desire after the mixture boast fat on your butt.

Premature Ejaculation is a major threat to manhood as study has shown that 30 percent of men globally suffers from these at a point in their lives.

Some stays only just that point, others exceeds and never returned to normal. It is worrisome to see that premature ejaculate has taken away love, joy, romance and bond away from marriages and relationships.

This condition can make a man go through all Sexual activities from rapid arousal, stimulation and ejaculation within few minutes, or even seconds in some cases leaving there partners unsatisfied and unhappy.

It is very painful and shameful when this happens. Seeing your problem yet can't proffer a lasting solution as some stay on drugs to be able to play their role as a man.

Premature Ejaculation doesn't just happen anyway. It is actually due to some factors like anxiety, unhealthy lifestyle, unbalanced diet, stress and even medications.

Are you suffering from premature ejaculation? Or do you know someone who is? And it is a concern to you, I'll run you through few natural home remedies that can help you checkmate these condition.

Read also: Natural Way To Overcome Weak Erection

There are reliable and dependable when you follow the steps accordingly and be patient. Just two home remedies to help you curb Premature Ejaculation

1. This method I like to show you is by using asparagus. Indian asparagus precisely.

• add 2 tsp of Indian asparagus powder in a cup
• fill cup with milk
• boil mixture together and drink twice (2x) daily.

Within a week of doing this you will start noticing some positive changes in your sexual life.

2. I have gotten several testimony from this remedy as it works for many.

  • Soak 10 almonds in water overnight
  • Peel off skin and grind or blend
  • Add into a cup of warm milk
  • Add pinch of ginger powder
  • Add pinch of cardamom powder
  • Add pinch of saffron (optional) but it helps to improve your libido
  • Mix thoroughly and drink every morning.

While taking either of these mixtures, consume more eggs, cereals and more blueberries. This is because, eggs for instance provides your body with cholesterol that assist production of sex hormones. 

Cereals and blueberries on the other hand, prevents blockage of arteries and improve blood circulation in your genital area to boast and hold erection as well, prevents Premature Ejaculation.

Note: Consume blueberries in moderation as excess of it can lead to diarrhoea.