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Thursday, October 31, 2019

Tooth discoloration is one major health and beauty challenge a lot of people are facing especially in Africa, Asia and parts of Europe.

This is common in these locations due to several dental reasons starting family history, drugs reactions, age advancement, poor dental hygiene, stain-causing foods or drinks, excess tobacco use and too much fluoride in water as well as some dental products.

Calcium Deficiency too can cause you to have tooth discoloration and also large dose of fluoride, medical condition known as fluorosis commonly found in children between the ages of 1-6.

Tooth discoloration however, don’t always mean your teeth are bad or unhealthy because even sparkling white teeth can be having gum Infection or cavity if not properly taken care of. This can be disturbing as it prevents you from laughing or smiling teeth-out in public.

Before and after using ginger teeth whitening paste
If your teeth suddenly changes in color from it’s original color, then I think you need a solution which is why you are here. It’s so because something’s not right about your dental hygiene.

I suffered same challenge some time ago growing up and it was due adverse drug reactions which made me very uncomfortable in public, contiuose about it limiting my smiles so to avoid been laughed at. It’s now in the past because after venturing into these method in my quest for solution, my teeth are now sparkling and I smile even for no reason because it’s dazzling.

Trust me on this as you don’t have to force a camel through the needles eye to prepare this wonderful ginger paste for teeth whitening. All you need to prepare this mixture is ginger and table salt.


Peel off skin from ginger
Crush with pistle or hand blender to get juice
Collect in a small plate
Add half tablespoon of salt, stir.
Now your ginger paste is ready. Use toothbrush to apply on your teeth and brush gently for 2-5 Minutes. Rinse off, and see the level of change. If you are not satisfied with the result, you can repeat process again after 24 hours until you get satisfaction.

Saturday, October 26, 2019

Some people might have heard about this while some haven't, those who have been practicing it however, only few I can attest know the benefits of the mixture to the body especially on men. Which I will be focusing on.

Coca-Cola has its own health benefits as well as side effects, similar goes to coffee when both is consumed in excess.

It is adviseable, whatever it is that you do, especially eat or drink should be considered in moderation as too much of everything can pose a grave danger to the over all wellness of the body.

Until now, I was never a fan of Coca-Cola or coffee. Growing up as a child, I always find out the health benefits especially for new foods or drinks am introduced to before deciding if to partake in it or not. And that, has not separated from me till date.

I usually take Coke or coffee after discovering their amazing health benefits which I'm going to be sharing with you now.

Health Benefits of Coca-Cola

A glass of coke has rescued many patients of gastric phytobezoar, a medical condition where patient experience difficulty with food passage through the digestive tract thereby, resulting to stomach blockage.

  • It helps to ease digestion because of the acidic nature which serves as gastric acid to breakdown blockages and ease stomach pain.
  • Coca-Cola enhance focus. It increase the level of concentration and mental alertness. Just a glass can help pick up speed and reactivate the body system and increase productivity.
  • Stop Nausea. This is because of the level of sugar present which can help someone with diarrhoea feels better.
Mind you. Always do this in moderation as excess intake of Coca-Cola and other sugar high beverages may increase your risk of heart disease, blood triglycerides etc.

Coffee on the other hand, is a black or dark brown drink prepared from roasted coffee beans. A cup of coffee contains quinic acid, acetylmetylcarbinol, Eghylphenol, dicaffeoylquinic acid, putrecine etc. And coffee can be found in 60 plants

Health Benefits Of Coffee

  • Increase fiber intake
  • Protect against cirrhosis
  • Kill muscle pain
  • Lowers risk of Alzheimer's disease
  • Protects against Parkinson's
  • Reduce heart disease
  • And many more. 7 More Reasons To drink Coffee
As a man, Coca-Cola and Coffee can boast and reawaken your sex life within 7 days. It is encouraged if you are having or experience low sexual performance. I'll like you to try this remedy or observe to know the cause of your high sexual ability lately if this has been your routine.

How To Use

  • Put a cup of warm water
  • Add 2 Tbsp of coffee
  • Stir with a spoon
  • Add 1/2 glass of Coca-Cola in another
  • Mix together by adding Coffee into Coke to enable separate liquid and that which settled at the bottom of the cup
  • Take out bubble with a spoon.
  • Add 2 Tbsp of organic honey if you desire but not compulsory.
Drink the mixture 30 minutes before going to bed or making love to your partner. You can repeat process for 7 days to boast the overall body sexual response and performance.

Friday, October 25, 2019

One may wonder, why this ugly or funny tissue on my skin?
Would it go away just the way it came or not?
Is it something about my health this is pointing at I should pay attention to?
What is it even called?

I will like to answer all these questions my way very briefly and to my understanding and experience. Also suggest a suitable natural home remedy to help get it that skin condition giving you concern; it will fall off naturally when you apply these remedy I'm sharing with you now.

What is Skin Tag?

Skin tag is a small tissue build up that hangs on the skin, and are not harmful. It can be found in several areas of the body including the neck, back, haircut edges, inside the hair, chest, underarms, groin also under the breast area.

Skin tags like I said, are not harmful and posses no degree of threat to your health. But we both know how discomforting it can be having such strange and ugly flap tissue build up of skin especially in open areas of the body.

I first noticed skin tags some few years ago on my forehead, just front edge of my hair fee weeks after going to shave my hair in a local hair salon during my usual visit to rural communities to educate them on healthy living, run HIV test and refer the positives to appropriate facilities for treatment as well as encourage those already on treatment to adhere which I do for living.

It became a serious concern to me as it's strange, never had such experience before so I was kinda afraid you know. Hoping and praying I don't become vulnerable by contacting something serious while helping the vulnerable achieve resilience. You know how that feels right? Not until I contacted a specialist who drew my attention to skin tags which action could be from the hair salon.

"A problem known is half solved".

I commenced a desperate search on how best to get rid of it. The first thing I did was uprooted it but to my surprise, it sprang up again few days later. Until out of my curiosity, I found a method that helped me get rid of skin tag naturally which I first shared sometime ago.

8 Magical Benefits of Banana Peel You Don't Know

It is %100 natural against skin tags, warts, moles, acne etc. And no side effects. I will like you to share this too and also leave a comment below after using this remedy.


Verseline: it helps you moisturize your skin, makes it very soft especially when treating acne, skin tag and warts.

Banana Peel: Rich in fiber, fights of skin conditions like warts, moles, acne etc.

Tea Tree Oil: serves as an antibiotics, antifungal, and protect skin from external germicidal attacks.


-- Scrap inner banana peel (ripe banana)
-- Chop to smaller pieces with a knife (1 tbsp)
-- Put in a clean bowl
-- Add 1 tbsp of Verseline
-- Stir together thoroughly
-- Add 5 drops of Tea Tree Oil

Apply to the affected area as many times as you want. You will discover that the skin tag will disappear within a week and it can be preserved in a refrigerator for continual use.

Sunday, October 6, 2019

Herbal Tea; green tea, black tea, brown tea, yellow tea, whichever color it comes with all have a vital role it plays in the body. As an African, herbs has been the most reliable source of medicine both in ancient and modern day.

Education has not changed the fact that herbs are very helpful to mankind but rather, help us understand it better, how it works, how to and how not to take it. Personally, until I found the tremendous metabolical benefits of tea, (herbal tea) I usually always prefer something heavy rather than light tea was never an option but recently its been on my table and am very frequent in sipping it.

Joe Bianchi, who writes about Weight Loss recently share an article Green tea for Weight Loss very resourceful you might want to check it out.

Herbal tea is very useful as it helps to prevent chronic health concerns such as heart disorders, specific kinds of cancer, and type-2 diabetes, bone health and the brain. If you are in the US, try Cinnamon Haze for diabetes.

It can also be helpful in reducing inflammation, lower blood pressure, serves as an anti-aging agent, improves dermatological conditions and effective against arthritis when taken twice daily.

Among several types of herbal teas I know, I will be sharing just 7 powerful herbal teas for healing and after taking any of it you will know why I'm saying so. The benefits will leave you dumbfounded.

1. Lemon Balm Tea

This is widely recognized and useful in treating restlessness and anxiety. Also helps to improve quality sleep when you take 1 cup before bed and also believed to prevent nightmares.
Studies shows that lemon balm tea can reduce the heart palpitation frequency, improve memory (mental performance).
Recently, a small study by radiology workers proves that two cups of lemon balm tea daily can increase the body's natural antioxidants which helps protect the body from oxidative damage to cells and DNA.

2. Passionflower Tea

The passionflower is not just only beautiful in sight but also helpful as it leaves, flowers and stems can be used to prepare one of the finest herbal tea that improves sleep, relieve anxiety, irritability and Opioid detoxification.

3. Rose Hip Tea

This is gotten from Rose plant. It is good and fight against inflammation and related symptoms, pain not excluded.
Studies has shown that Rose Hip helps in weight management as the study which was done with 32 overweight people rose extract decreases BMI and most importantly, belly fat.
A research published in HealthLine shows that taking rose hip powder for eight weeks reduces depth of wrinkles around the eyes and improves skin moisture and elasticity of the face.

4. Peppermint Tea

One of the widely used which is made from it's leaves. Can treat digestive tract ailments and another study shows it has antioxidant, antibacterial, anticancer and antiviral properties.
It may also be helpful against nausea, muscle spasms, bloating and abdominal gas constraints. Take peppermint tea if you experience any digestive discomfort.

5. Fennel Tea

Fennel Tea one of the most beneficial herbal tea on Earth improve digestion, remove waste products and excess water in the body. It's fragrance has a soating relief, it's oil proves to be helpful for gastrointestinal infection because of it's antiseptic properties.

6. Licorice Tea

It is known for its healing properties and has served as spice in food for thausands of years. Licorice Tea can be used in treating ulcer, eczema, cancer sores and upper respiratory ailments. Moreso, it helps in weight lose and facilitates adrenal health.

7. Ginger Tea

The best saved for the last they say. Ginger tea happens to be very spicy, flavorful healthy drink.

Ginger is highly medicinal for various ailments and when taken as tea too. It fights against inflammation and stimulates the immune system. Ginger tea can be used to prevent stomach ulcer, relieves indigestion, dysmenorrhea and pains associated with menstruation.

Herbal Tea is not something you should just be taking for love of it, only take the one that relates best to your condition and don't forget to share with your doctor incase there is any need why you should not take any for the moment.

Wednesday, October 2, 2019

To maintain a healthy body, it is important to keep a healthy mind. Undoubtedly, mental health is as important as physical health, and should not be neglected. If you are a healthy individual, then you can productively participate in your work. Besides this, you can enjoy life more, and make better decisions about life happenings. Let us have a look at the five efficient ways to your body and mind healthy as well as happy.

Eat The Right Food

Our brain needs high-quality fuel such as a portion of healthy nutritious food, like any high-performance machine to work at its potential. It includes vitamin E, B group vitamins, and omega 3 fatty acids. These nutrients aim to help the brain in regulating the chemistry, and high-performance functionality. Since the body does not normally produce omega-3s, it is fundamental to add them to your diet. Pecans, almonds, cashews, chia, flax, and pistachios are altogether stacked with omega-3 unsaturated fats.

Fish – like salmon is a rich wellspring of the two proteins and omega-3. That is the reason it has called brain food. Nuts and seeds are incredible everyday snacks and an extraordinary source of nutrient E. Avocados are high in nutrient E. Verdant greens like kale, Swiss chard, collard greens, and romaine lettuce, just as broccoli, likewise mind great nourishment. So you comprehend what you should do – eat your veggies!

Get Moving

The human body was intended for movement. However, few of us utilize the full scope of development. Exercise prompts the body to discharge synthetics detachments – endorphins that expansion delight all through the body.

More weight, more oxygen, and more oxygen mean more beneficial cerebrum. Moreover, it is wise to keep in check the place where you are doing exercise to keep yourself safe from the possible Personal Injury Accident

A straightforward, low-sway exercise like walking 30 minutes daily can diminish your hazard for issues like obesity, diabetes, hypertension, and an assortment of different elements that have been appeared to expand the danger of creating numerous psychological sicknesses too. So if you need to keep your mind sound, get out there – and get going!

Keep Your Gut Healthy

It is advisable to keep your diet healthy as it leads to a healthy brain. Undeniably, your stomach communicates to your brain different emotions you feel. It includes anger, anxiety, sadness, or joy.

Get A Good Night Sleep

Just like other parts of your body, your brain needs rest as well. Sleep energizes us and improves our mood. The brain repairs itself and boosts the immune system during deep sleep. Hence, poor sleep or sleep deprivation leads to mood disorders, fatigue, immune crackdown, or memory lapse.

Incessant lack of sleep can cause significant issues. It builds the danger of serious psychological wellness issues like tension and misery, craziness or psychosis, even neurosis. For a healthy brain, you should go for around 8 hours of rest every night.

Stress Less

I know – it is more difficult than one might expect. Stress is a piece of everybody's life, except long haul or interminable pressure can affect emotional well-being.

Learning sound ways of dealing with stress, such as taking a break from the wellspring of stress or working out, can enable you to manage worry before it prompts an increasingly genuine disease. Hence, it is advisable to always be positive and be happy.