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Saturday, November 30, 2019

Do you like banana just like I do? Well then, how about it Peels? I bet you are wondering why you should now. Banana is very good and nutritious as well as it's peel. 

Most times people just peel it off an trash without knowing what other uses is tied to it. Banana Peels are as good as banana itself as it has amazing health benefits. 

Just want to list out 6 health benefits of banana peels that will shock you.

1. It Improves Heart Health.

Banana peels supports heart wellness and reduce cholesterol because of its significant amount of soluble and insoluble fibre.

2. It Prevents Cancer.

It offers powerful anti cardiogenic compounds as well as cytoprotective and anti-mugenic properties that lowers risk of cancer development in the body.

3. It aids Better Sleep.

Banana peel tea  can help you enjoy a better sleep because of the presence of tryptophan which raises serotonin levels  and serotonin turn aids in regulating sleep patterns.

4. It helps  to shade weight

Due to soluble and insoluble fibre in banana peels, it helps to slow down digestion process and increase filling of fullness with about 40 percent potassium which your body needs daily for healthy metabolism.

5. It Creats ProbioticsAnd Detox.

Because banana peels contains lots of fibre, it creates a wonderful place for probiotic bacteria or good bacteria to grow your colon and boast immune system.

6. Skin Beauty.

Banana peels are often used for smoothening of the skin especially the face. It looses wrinkles, close open pores and keeps your skin smooth and gloomy.

Thursday, November 28, 2019

Diabetes has so far, become something that is very common lately and it all bounced back to the fact that we often don't know what to eat and what not to eat. However, it is advisable that some kinds of foods should be eaten on frequent basis to cut down risk of diabetes as well as reduce blood sugar.

This carefully sorted out 10 foods has so far discovered to be very helpful for people suffering from diabetes, type - 1 and 2 alike. Make sure you eat the following regularly as it can do wonders to your health.

1. Almonds
Almond are very rich and contains vitamins E, magnesium, nutrients that's improves insulin sensitivity. Almonds don't raise blood sugar levels as research has shown that almonds may regulate blood sugar and insulin levels in the body.

2. Garlic
Research found that garlic has hundreds of chemical compounds which can be helpful to the body and beneficial to several Health problems including diabetes.

3. Prunes
This are very high in fibre contents and helps in lowering glycemic index score and has lower efforts on blood sugar levels.

4. Oatmeal
Oatmeal is very important for Diabetic as it is high in soluble fibre and has also lower glycemic index. So it can help you control your glucose levels. Oatmeal slowers digestion so the glucose will be released into the bloodstream.

5. Spinach
Spinach is very common this taken for granted. Research by American diabetes association shows it is among the super Foods to be eaten. It is not starchy and great source of fibre, rich in vitamins B, Iron, calcium and vitamin C.

6. Peanut Butter
That's has low carbohydrate content that can prevents spikes in your blood sugar levels. Which means, pranup butter gives lower effect on your blood sugar levels.

7. Avocado
Avocado contains Healthy fats which lowers blood sugar levels and high fibre diet. Dietician and physician often advice diabetic patients to consume more of it.

8. Tomatoes
Tomatoes are lower glycemic index score, rich in vitamins C and lycopene which is an antioxidant that helps in fighting inflammation.

9. Apples
Apples are very high in fibre, vitamins C and several antioxidants. Apple contains fructose with different effects like normal sugar from chocolate and biscuits.

10. Broccoli
Broccoli is an edible plant that is very rich in nutrients. It prevents constipation, manage blood pressure and curb overeating. These cruciferous vegetable contains anti-inflammatory properties like isothiocyanate which reverse and prevents damaged blood vessels.

Wednesday, November 27, 2019

Belly fat seems uncontrollable? I guess you think so like other people believe but in the real sense it can be achieved in less than 7 days.

One of the reasons why this happens sometimes is because you enrolled in weight loosing lessons but yet can't eschew the diets pattern that led to excess fat in your belly. However, no matter how much fat you store up it can be burnt down drastically.

All you are required to do is adhere to your fitness and wellness coach and preparedness to follow instructions; including watching your diets.

To every tree, there is a root: to every problem there is a root cause and solutions as well. The reason why you have so much belly fat or obese is because you consume too much carbohydrates, you don't exercise, you consume more fat than your body can take. Which you know is not healthy as regular exercise is required for the body to function optimally.

Imagine the amount of fat stored up. Well, below are 3 effective ways belly fat can be burnt in no time.

1. This is very  effective and good result expected as it burns stubborn belly fat and help in weight lose. As usual, below as ingredient's needed to do this.

 - Coca-Cola
 - Cucumber
 - Orange and Lemon
 - Ginger powder

The above items will do what you never believed it can do to belly fats.


 -  Pour 20cl of Coca-Cola in a jug.
 -  Cut small pieces of cucumber into the jug.
 -  Cut Orange into equal halves and          squeeze juice into it. Do same with        lemon.
 - Cut squeezed Orange and Lemon into smaller chunks after extracting     juice.
 - Add two (2) Tsp of ginger powder.
 - Add two (2) glasses of water and stir

At these point, the mixture is ready for use.
Drink a glass once daily and refrigerate the rest for subsiquent use. Repeat process until required result is attained.

2. This process is called"equal halves". It is so because you will only need half of all items to be used. Very simple and easy.
 - Onion
 - Apple
 - Cucumber
 - Ginger


 - Wash and cut apple into two equal halves, cut one half into blendable pieces.
 - Repeat same for Onion and Cucumber.
 - Remove skin of ginger, wash and cut into bowl.
 - Add a glass of water and blend together.

Once this is done, put in a glass and drink without seiving it. Better take in the evening, after or before dinner. It can also serve as dinner.

3. One of the most embraced of the all. This is a combination of ginger and lemon and burns excessive belly fats.


 - Peel off skin of ginger, wash and put in a cooking pot.
 - Cut lemon in two halves, squeeze one into the pot and cut skin into pieces adding them all together.
 - Allow to boil for 5 minutes.

When it has been cooked, drop and allow to cool. Drink this twice a week and it will burn that belly fat.

Monday, November 25, 2019

Depression as you know, is a state of mental instability that is characterized by persistent loss of interest in activities thereby, causing a significant impairment in daily life.

Depression is caused by several factors that altar changes in brain function and activity of neural circuits in the brain.

This condition keeps patient always finding little or no interest at all which then leads to range of social and psychological imbalance such as depriving sleep, loss of appetite and sapping of vitality, breach of concentration and a state of low self-esteem. Statistics published by WHO counts over 300 million people are depressed worldwide which also, is one of the major causes of disability globally.

Depression however, has no exact cause but psychiatric society and psychologist believes some mental factors which includes, biological differences, hormones, brain chemistry or inherited traits and to ascertain diagnosis, the following signs and symptoms could suggest depression.

  • Aches or physical pain
  • Loss of appetite, sleep difficulties or loss of interest in sex for adults without medications.
  • Avoids socializing, always want to be alone and indoors.
  • Suicidal thoughts or tendencies.
In other to control or prevent depression, these four therapy can be helpful.

  1. Always be among family and friends.
  2. Control stress.
  3. Get treatment at early stage.
  4. Consider long-term therapy to prevent relapse.
Meanwhile, I believe strongly in Natural approach towards every health challenges there is, and there are four simple and natural home remedies that can also help to fight depression.

Four things you can do especially when there is no doctor to help relax mind and overcome depression.

  1. Boil 2 handful of fresh rose petals with a cup of water. Add little sugar or honey and drink whenever you feel stressed or depressed.
  2. Mix asparagus racemose powder with a glass of milk and drink. This is another effective remedy against depression.
  3. Make it a habit of of drinking apple juice daily as it can recharge your nerves and fight depression.
  4. Boil 1 cup of water with 2 green cardamom seeds, add sugar and drink twice daily.
This methods all works perfectly. Don't take all at once but do the one that is most convenient in terms of resources and you will be glad you did.

Wednesday, November 13, 2019

Dry skin is usually not a threatening skin condition but it however, comes severe or mild and whichever way it does, it doesn't leave you with a good feeling such as, itchy skin (pruritus), redness, gray or ashy skin, deep cracks that may bleed etc. which you should definitely see a dermatologist.

Causes of Dry Skin

Dry skin usually occurs due to several factors both natural and lifestyle. It's usually experienced during winter in America and Asia but this is common during harmattan in Africa; West Africa to be precise.

Dry skin is related to any of these four (4) major causes.

1. Weather. Skin tends to be driest in winter, when temperatures and humidity levels plummet. But the season may not matter as much if you live in desert regions.

2. Heat. Central heating, wood-burning stoves, space heaters and fireplaces all reduce humidity and dry your skin.

3. Hot baths and showers. Taking long, hot showers or baths can dry your skin. So can frequent swimming, particularly in heavily chlorinated pools.

4. Harsh soaps and detergents. Many popular soaps, detergents and shampoos strip moisture from your skin as they are formulated to remove oil.

Other skin conditions. People with skin conditions such as atopic dermatitis (eczema) or psoriasis are prone to dry skin.
It can possibly be a lifelong thing if ignored this is why I have to show you few things you can do on your own to eradicate dry skin.

There is always what you can do on your own, at the very comfort of your home to get rid of dry skin which I will list 2 best natural home remedies that can help.

1. Prepare a mixture of egg yolk, orange juice, olive oil, rose water and lime juice.
~ Put 1 tsp of orange juice in a small bowl.
~ Add egg yolk from 1 egg.
~ Add 1 tsp of olive oil.
~ Put 2 drops of rose water.
~ Add 2 drops of lime juice and stir thoroughly.
Apply this on dry area every morning for about 15 minutes before taking your bath.

2. Mixture of banana and honey.
~ Mash 1/2 ripe banana.
~ Add 1 tsp of organic honey to it.
~ Mix to become paste.
Apply on dry skin, allow to dry before washing off with water and pat dry.

NOTE: Make sure to apply your body cream or moisturizer after rinsing the mixture off your skin for better results.