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Saturday, November 30, 2019

Banana Peels: 6 Things You Don't Know That Matters

Do you like banana just like I do? Well then, how about it Peels? I bet you are wondering why you should now. Banana is very good and nutritious as well as it's peel. 

Most times people just peel it off an trash without knowing what other uses is tied to it. Banana Peels are as good as banana itself as it has amazing health benefits. 

Just want to list out 6 health benefits of banana peels that will shock you.

1. It Improves Heart Health.

Banana peels supports heart wellness and reduce cholesterol because of its significant amount of soluble and insoluble fibre.

2. It Prevents Cancer.

It offers powerful anti cardiogenic compounds as well as cytoprotective and anti-mugenic properties that lowers risk of cancer development in the body.

3. It aids Better Sleep.

Banana peel tea  can help you enjoy a better sleep because of the presence of tryptophan which raises serotonin levels  and serotonin turn aids in regulating sleep patterns.

4. It helps  to shade weight

Due to soluble and insoluble fibre in banana peels, it helps to slow down digestion process and increase filling of fullness with about 40 percent potassium which your body needs daily for healthy metabolism.

5. It Creats ProbioticsAnd Detox.

Because banana peels contains lots of fibre, it creates a wonderful place for probiotic bacteria or good bacteria to grow your colon and boast immune system.

6. Skin Beauty.

Banana peels are often used for smoothening of the skin especially the face. It looses wrinkles, close open pores and keeps your skin smooth and gloomy.

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Augustine Simon.