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Thursday, November 28, 2019

Diabetes: 10 Foods You Should Be Eating Always

Diabetes has so far, become something that is very common lately and it all bounced back to the fact that we often don't know what to eat and what not to eat. However, it is advisable that some kinds of foods should be eaten on frequent basis to cut down risk of diabetes as well as reduce blood sugar.

This carefully sorted out 10 foods has so far discovered to be very helpful for people suffering from diabetes, type - 1 and 2 alike. Make sure you eat the following regularly as it can do wonders to your health.

1. Almonds
Almond are very rich and contains vitamins E, magnesium, nutrients that's improves insulin sensitivity. Almonds don't raise blood sugar levels as research has shown that almonds may regulate blood sugar and insulin levels in the body.

2. Garlic
Research found that garlic has hundreds of chemical compounds which can be helpful to the body and beneficial to several Health problems including diabetes.

3. Prunes
This are very high in fibre contents and helps in lowering glycemic index score and has lower efforts on blood sugar levels.

4. Oatmeal
Oatmeal is very important for Diabetic as it is high in soluble fibre and has also lower glycemic index. So it can help you control your glucose levels. Oatmeal slowers digestion so the glucose will be released into the bloodstream.

5. Spinach
Spinach is very common this taken for granted. Research by American diabetes association shows it is among the super Foods to be eaten. It is not starchy and great source of fibre, rich in vitamins B, Iron, calcium and vitamin C.

6. Peanut Butter
That's has low carbohydrate content that can prevents spikes in your blood sugar levels. Which means, pranup butter gives lower effect on your blood sugar levels.

7. Avocado
Avocado contains Healthy fats which lowers blood sugar levels and high fibre diet. Dietician and physician often advice diabetic patients to consume more of it.

8. Tomatoes
Tomatoes are lower glycemic index score, rich in vitamins C and lycopene which is an antioxidant that helps in fighting inflammation.

9. Apples
Apples are very high in fibre, vitamins C and several antioxidants. Apple contains fructose with different effects like normal sugar from chocolate and biscuits.

10. Broccoli
Broccoli is an edible plant that is very rich in nutrients. It prevents constipation, manage blood pressure and curb overeating. These cruciferous vegetable contains anti-inflammatory properties like isothiocyanate which reverse and prevents damaged blood vessels.

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